Healthy Recipe – Tilapia in Tin Foil on the BBQ Grill

Fresh fish is one of the healthiest things you can eat. Try this fresh fish recipe for a healthy, tasty and fast alternative to your regular routine. You can put all of your own favorite vegetables and your favorite fish right into a foil pouch and grill it, all in less than 15 minutes!

Get the recipe right below the video!

Ingredients:

• 4 pieces of tilapia
• 1/2 of a small onion sliced
• 1 cup of matchstick carrots
• 1 cup sliced mushrooms
• 1/2 red bell pepper, sliced thin
• 1/2 green bell pepper, sliced thin
• 2 cloves of garlic, chopped
• 2 green onions, sliced
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons fresh chives, chopped
• Juice of one lemon
• Juice of one lime
• 2 tablespoons olive oil
• 1/4 cup store bought teriyaki marinade (Mr. Yoshida’s Sweet Teriyaki is a good one)
• 2 tablespoons butter
• 1/4 seasoned panko breadcrumbs
• 1 tablespoon fresh ginger, chopped
• Salt and fresh ground black pepper

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Directions:

Preheat grill to about 350 °F

Cut 4 18×18 pieces of heavy-duty tin foil.

Divide the onions, pepper, mushrooms, and carrots evenly and place them in a small pile in the center of the foil pieces. Sprinkle with salt and pepper

Lay one piece of fish over each veggie pile. Sprinkle with salt and pepper then divide the remainder of the ingredients over the top of the fish. Seal each package by bringing the two opposite edges of the foil together and crimping it, but don’t press it flat. Leave some room in the top of the foil package so it can steam. Fold the other edge in and up slightly toward the center, so the liquid doesn’t leak out and the package is sealed but not flat.

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Place foil packages on BBQ for about 12 minutes depending on the size of the filets. You can open one slightly to see if it is cooked. Make sure you don’t over cook the fish you can always put it back on the grill if it is undercooked.

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Serve and enjoy!

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